To sign up for classes or to purchase class packages click on the class schedule below. You will need to create a MINDBODY profile (login and password), and then you’re good to go! If you have any issues just give us a call or text: 828-423-0886.
Everyone is strong enough, sexy enough, and the perfect size enough to take an intro to pole class! This is THE best place to start. Learn sexy moves and the fundamentals of how to do a spin and a climb. In Intro to Pole we take more time to break things down to create an environment that's easy to learn in and free of intimidation. You're welcome to take Intro as many times as you'd like! Heels recommended (It’s easier than you think. You’ve got the pole to hold you up!) Wearing shorts above the knee and no lotion will help you stick to the pole and learn brand new pole tricks!
Prerequisite: Intro to Pole or equivalent
This is what comes after the Intro series. You will learn a different spin and a climb (and reviewing what you already know) in every class while stringing them together with sexy dance moves. It's a great way to practice a multitude of spins, climbs and transitions between dance moves. Heels are recommended!
Prerequisite: Completion of Beginner 1 Pole or equivalent
Similar to Beginner 1 Pole you will learn a different climb and a spin in each class but amping it up with combo spins and more strength building climbs. Beginner 2, like most classes, always includes a dance element to help improve and enhance quality of movement while on the pole. Heels are recommended!
Prerequisite: Completion of Beginner 2 Pole or equivalent
Continue adding on what you've learned plus getting upside down! Inverted straddle, leg hangs, shoulder mount, push pull grips and other beginner to advanced beginner inverts. Along with combo spins and more complex choreo and floorwork!
Prerequisite: Completion of Beginner 3 Pole or equivalent
This series is for anyone who has finished the 8 Week Beginner 3 Series. We continue to work on more challenging tricks combined with dance combos on static pole with the last two weeks focusing on spin pole. Yeehaw!!
Prerequisite: Completion of Advanced Beginner Pole or 6 months of pole
Pole sourcery for the very advanced! This series comes after our 8 Week Advanced Beginner Series.
This series will offer all the things you've ever dreamed of: dancing, tricks, inverts?, silly warm ups, floor tricks, sexiness, and badassery, oh my!
Prerequisite: Jasmine from a climb
This class merges the sexy with the tricky.
Finding your sexy flow while incorporating tricks is challenging! Luckily we have this class to help you practice just that.
Find your sexy, find your flow while also incorporating some kick ass tricks.
Prerequisite: Please email to find out if this series is right for you
Come get comfortable upside down! Once you're there you won't want to leave!This six week series is great for anyone who is new to inverting and would like to build some badass strength! Learn all the pretty, wowing beginner invert poses on the pole. We will also build on conditioning exercises each week that will help develop your core muscles to have you inverting like a champ. Here are a few moves you can expect to learn: Classic straddle invert, outside leg hang (with pretty variations), inside leg hang (with pretty variations), cross leg lay back, straight leg lay back, Jade, Butterfly, Superperson from inside leg hang, Crucifix, Pike, Chopper, Trap Mount Invert and more!
Prerequisite: Beginner Friendly - some pole experience is helpful
Slinky, liquid Goddess of the Floor! Floor work is an important part of a well rounded pole dancers' repertoire. This series will focus on all those amazing moves you see dancers do on the floor that makes your brain freak out. How do they do it? We will teach you! Shoulder rolls, kip up like movements, sexy, slinky slithering, transitioning from standing to the floor and back up with liquid ease. All Levels Welcome.
Prerequisite: Completion of Intro to Pole Series
Introduction to Spin Pole Series! We will start from the beginning and practice controlled movements on spin pole to create pretty spinning shapes. This class will build on spin pole fundamentals each week, and incorporate small combinations to practice. At the end of 4 weeks you will be able to comfortably transition between introductory spins to create really pretty sequences on spin pole!
Prerequisite: 6 months of consistent pole
Learn sexy, slinky, dynamic choreo that we will add on to each week to give you plenty of time to let the movement sink into your sexy bones.
Bring your kneepads! We sell them at the studio if you don’t have any!
Prerequisite: 4 Intro to pole classes or equivalent
Dive deep, practice, repeat and build upon your repertoire of pole "tricks". The key to nailing your moves is repetition. This class is great for learning to make unique, pretty shapes with your body on the pole! It's also great for perfecting beginner spins, spin combos, climbs and building strength and conditioning for inverts! Have the opportunity to practice moves on spin pole and static pole.
Prerequisite: Brass Monkey from a trap/shoulder mount
This class gives you a chance to dive deep, practice, repeat and build upon your repertoire of pole "tricks". The key to nailing your moves is repetition. Working on intermediate spins and spin combos, climbing moves, and inverts on spin and static pole. This class will help you build your strength and technique to perfect your favorite tricks.
Prerequisite: A straddle invert, familiar with leg hangs and spin pole experience
If you just started inverting or have been for a while and are looking to strengthen your inverts, spin pole, and learn new things this is the class for you!
This class will consist of learning new tricks that may or may not include inverting, mastering tricks to execute with more ease and grace, and working the pole on spin and spin pole combos! Let's take your pole game to the next level!!
Prerequisite: 4 months of pole experience
Calling all ooey gooey contemporary babes with all the feels!
In this class we will be learning contemporary inspired choreography. A fusion of jazz and modern: incorporating floor work, fluid transitions, and a few traditional contemporary movements. No need for shoes! Put on your favorite socks and lets slip and slide!
Prerequisite: Familiarity with spin pole and simple tricks for example: Pole climbs, jasmine, pole sits, hood ornament and other non-inverting shapes -no inverts necessary for this class
Come Orbit in an ethereal spiral as we journey into floaty spin choreography that will move on the floor as well as up and down the pole. This class will focus on refining your technique with simple but stunning spin passes, you will learn how to smoothly move through advanced-beginner level tricks and become more confident in your spin mechanics so that you can truly dance through your tricks!Sexy slow flow to slow jams - on the spin pole! This is a choreography class utilizing the spin pole to incorporate dynamic spinning elements into dance. The goal of this class is to use spin pole in combination with choreography. Spin pole adds a really pretty element while dancing!
Kneepads required - heels recommended
Like pole tricks but LOVE choreography? Then this class is for you! Beginner Pole Flow focuses on the dancing and movement aspect of pole. Get slow and sexy, and delve into the sensual side of pole to find your own personal style! Whether you are new to pole, or have taken classes - all are welcome! We're going to break down all those hip movements, body rolls and footwork using choreography each week so you can focus on getting in the groove!
Prerequisite: At least 4 months of consistent pole training
Emphasize your ability to linger and luxuriate. The focus of this class is sensual, slow, and continuous movement. We’ll be utilizing the floor, pole, motion, and stillness to undulate our way through low flow choreo each week.
Prerequisite: Completion of Beginner 1 or 5 months of pole experience
Get ready to embrace your inner diva, and work the base of the pole with some dirty, bratty choreo. Think - throwing ass, clacking heels, and endless flirtation!
Prerequisite: 4 months of Pole/4 spin pole classes
Don’t let the ballerina context fool you; we will be fully embracing our sensuality in this class. We will incorporate ballet technique such as staying on our toes (in heels ) and putting an emphasis on the arms and hands. No more T-Rex walks around the pole!
Prerequisite: 6 months of Pole
In this class, we're diving deep into all things hardstyle tricks and flow. Each class will be all about getting comfy in a new trick or sequence, breaking it down step-by-step, and then weaving it into a fun choreography. This class is perfect for anyone eager to expand your pole vocabulary with some hardstyle flair. No thigh skin needed, boots are recommended, but sandals work too. If you have been hardstyle-curious but needed to slow it down a bit - this class is for you!In this class you will be learning a more fast pace choreography with dynamic moves and some low flow tricks! Bring your kneepads and your attitude. Let's have some fun!
Beginner Friendly/All Levels
Hip Hop Fitness is a lead and follow format class with fun, easy to learn moves that help work up a sweat! Increase your cardio while having fun dancing to new and old R&B and Hip-Hop. Come join the hip-hop family!
Beginner Friendly/All Levels
This class is great for people looking to get in a quick body weight workout and then learn a dance with sexy choreography. The class consists of a 20–30-minute body weight workout, stretch, and then the remaining class is choreography.
This class is geared towards beginners and seasoned dancers alike and both will find the movement sensual and empowering. Bring heels if you're inclined and a always a great idea to bring knee pads.
Beginner Friendly/All Levels
Come ready to have sweat and have fun in this new dance fitness class!
Cardio Funk is an all-level friendly class that is influenced by both hip hop and jazz movements and most importantly always funky. The format of class is a light warmup, quick workout, stretch, then we get into the dance. Come move your body with Erin! (Sneakers recommended for this class)
These are often offered around Valentine's Day and Christmas. Two hours of fun, bonding time learning an entire striptease to playful, sexy music with bubbly and lots of laughter!
From Pole Doubles to Guest Teachers keep an eye out for our specialty workshops!
$235/MONTH for 20 CLASSES! ANY class you want & up to 20 classes a month with our membership! We have classes that build strength, build your sexy and confidence, are extremely aerobic, build coordination and balance and are FUN so that you keep wanting to come back without having to talk yourself in to it each time!
